A Short 2 Minute Relaxation Technique

Sit or lie comfortably and close your eyes. Take 10 slow deep breaths in for 6, hold for 3 and out for 6

As you are breathing out say to yourself RELAX, RELAX repeat until you feel the tension reducing

This is useful if you can feel your tension levels rising at work or in the family and can't stop to do a full relaxation.

References:

1 Wikipedia, encyclopaedia, 2 Dr John F. Demartini How to Make One Hell of a Profit and still get to heaven May 2007

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